natuly_1978's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

77.2 kg Lost so far: 10 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

892 kcal

Fat: 32.80g | Prot: 33.29g | Carbs: 120.11g. Breakfast: Хохланд Творожный Сыр, Ого Хлебцы Хрустящие с Луком, Каша Пшенная на Молоке. Lunch: Гуляш из Говядины, Гречка Отварная. Snacks/Other: Коркунов Конфеты с Орехом, Овсяные Оладьи, Яблоки. more...

2286 kcal

Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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natuly_1978's Journal, 14 Sep 19

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natuly_1978's Weight History