Weigh In record (no journal entry) for 14 September 2019
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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442 kcal
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Fat: 16.73g | Prot: 16.82g | Carbs: 57.32g.
Breakfast: موزة, المراعي زبادي يوناني فراولة, هناء شوفان. Lunch: عجة البيض أو البيض المخفوق. more...
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Losing 0.2 kg a Week
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