Weigh In record (no journal entry) for 14 September 2019
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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333 kcal
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Fat: 5.07g | Prot: 38.68g | Carbs: 37.59g.
Breakfast: 3 Corações Café Extra Forte, Suco de Limão. Lunch: 3 Corações Café Extra Forte, Morangos, Alface de Folha Verde, Tomates, Pepino (com Casca), Costa Sul Filé de Merluza. Dinner: 3 Corações Café Extra Forte, Alface de Folha Verde, Pepino (com Casca), Couve Chinesa, Alho, Costa Sul Filé de Merluza. Snacks/Other: Dr. Oetker Chá de Hortelã, Maçã. more...
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Losing 0.7 kg a Week
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rosaura.peixoto's Weight History
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