Weigh In record (no journal entry) for 14 September 2019
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91.4 kg
Lost so far: 2.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1534 kcal
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Fat: 47.08g | Prot: 61.31g | Carbs: 222.49g.
Breakfast: Café com Leite e Açúcar, Da Terrinha Tapioca, Tomates, Queijo Branco. Lunch: Banana Prata, Chuchu Cozido, Abobrinha Refogada, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Chuchu Cozido, Abobrinha Refogada, Yoki Farofa Pronta, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Banana Nanica. Snacks/Other: Nestlé Charge (40g). more...
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Losing 1.8 kg a Week
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feralexbiel's Weight History
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