Weigh In record (no journal entry) for 14 September 2019
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84.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2356 kcal
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Fat: 52.76g | Prot: 182.60g | Carbs: 266.87g.
Lunch: Maminha, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Snacks/Other: Arroz Branco (Cozido), Friboi Patinho Moido Cozido, Piracanjuba Queijo Mussarela , Banana Prata, Friboi Patinho Moido Cozido, Cacau Show Trufa Tradicional. more...
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Losing 3.5 kg a Week
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brennoaragao1's Weight History
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