Weigh In record (no journal entry) for 14 September 2019
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60 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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891 kcal
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Fat: 36.05g | Prot: 38.37g | Carbs: 110.64g.
Breakfast: Яблоко, Нектарины, Яблоко, Nestle Kitkat, Snickers Сникерс . Lunch: Жареная или Запеченная Курица, Помидоры, Вареное Яйцо. Dinner: Огурец (без Кожуры), Помидоры, Помидоры, Вареное Яйцо. Snacks/Other: Помидоры, Вареное Яйцо. more...
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1710 kcal
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Exercise:
Circuit Training - 22 minutes, Cross Training - 6 minutes, Showering - 8 minutes, Standing - 40 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 9 hours, Resting - 12 hours and 19 minutes, Sitting - 1 hour. more...
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Losing 2.6 kg a Week
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