Вискус's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

53 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

733 kcal

Fat: 42.92g | Prot: 47.33g | Carbs: 39.61g. Breakfast: Чай, Хлеб 8 Злаков, Ламбер Сыр 50%, Almette Сыр Творожный с Зеленью. Lunch: Куриная Грудка Вареная, Хлеб Черный, Борщ с Говядиной. Dinner: Огурец (без Кожуры), Рыбные Котлеты. more...

2154 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

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Вискус's Journal, 26 Aug 18

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Вискус's Weight History