natalianatezhya's Journal, 14 Sep 19

natalianatezhya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2019

49.3 kg Lost so far: 5.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

664 kcal

Fat: 15.54g | Prot: 62.86g | Carbs: 65.31g. Breakfast: Chicken Breast, Indomilk Good To Go Chocolate Avocado (250ml). Lunch: Chicken Breast, Fit N Shake Protein Drink All Flavor. Dinner: Plum. Snacks/Other: Cheesecake, L-Men Protein Bar. more...

1462 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natalianatezhya's Weight History

View Complete History

natalianatezhya's Journal, 14 Sep 19

Submit a Comment

natalianatezhya's Weight History