Weigh In record (no journal entry) for 13 September 2019
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54.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1077 kcal
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Fat: 72.07g | Prot: 50.18g | Carbs: 61.76g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Power One Pasta de Amendoim Integral, Sabor da Terra Semente de Chia, Natu's Farinha de Linhaça Dourada, Kefir de Leite, Scala Queijo Prato, Maçãs Gala, Pão Low Carb, Ovo Mexido. Dinner: Batatas Fritas, Frango (Empanado e Frito), Zona Cerealista Castanha de Caju Crua. more...
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Losing 2.8 kg a Week
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msalesgouveia's Weight History
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