Weigh In record (no journal entry) for 11 September 2019
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55.4 kg
Lost so far: 32.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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503 kcal
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Fat: 5.53g | Prot: 9.93g | Carbs: 110.36g.
Breakfast: Suco Detox. Lunch: Natu's Farinha de Linhaça Dourada, Mamão Papaia, Espinafre, Agrião, Alhos-Poró, Coentro, Tio João Arroz Integral Cozido, Abobrinha. Dinner: Alhos-Poró, Coentro, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Suco Detox. more...
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Gaining 2.8 kg a Week
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msalesgouveia's Weight History
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