Weigh In record (no journal entry) for 07 September 2019
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53.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2535 kcal
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Fat: 133.98g | Prot: 98.58g | Carbs: 249.23g.
Breakfast: Kefir de Leite, Mãe Terra Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Mamão Papaia, Scala Queijo Prato, Pão Low Carb, Ovo Mexido. Lunch: Melancia, Aipim (Cozido), Swift Coração da Alcatra Bifes , Contra-filé. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 0.3 kg a Week
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msalesgouveia's Weight History
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