Weigh In record (no journal entry) for 14 September 2019
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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812 kcal
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Fat: 62.52g | Prot: 53.62g | Carbs: 9.18g.
Breakfast: بقدونس, جبنة شيدر, لحم البقر المفروم, البيض المقلي, الجرجير. Snacks/Other: اللوز. more...
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Losing 0.9 kg a Week
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champion2077's Weight History
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