Weigh In record (no journal entry) for 29 January 2013
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97.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1087 kcal
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Fat: 18.21g | Prot: 46.19g | Carbs: 119.04g.
Breakfast: Banaan, Deli Finesse. Lunch: Asperges (Uitgelekt, uit Blik), Gesneden Ham, Vegetarische Groentensoep (Bereid met Water), Gemengde Sla. Dinner: Spagetti met Saus (Crucke). Snacks/Other: Mandarijn, Appels, Deli Finesse. more...
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2899 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Marnik71's Weight History
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