Weigh In record (no journal entry) for 14 September 2019
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81.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1799 kcal
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Fat: 59.82g | Prot: 96.24g | Carbs: 228.02g.
Breakfast: Fage Fruyo 0% Mirtilli, Ferrero Nutella, Mulino Bianco Pan Bauletto Integrale, Zucchero. Lunch: Pesca Noce, Grom Gelato al Pistacchio, Mulino Bianco Granetti Integrali, Pane Integrale, Oggi Pesce Filetti di Orata, Olio Extra Vergine di Oliva, Zucchero. Dinner: Fagiolini Bolliti, Coop Speck Alto Adige I.g.P., Pasta Integrale Secca, Mulino Bianco Granetti Integrali. more...
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Losing 1.4 kg a Week
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daniele.elisei's Weight History
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