Weigh In record (no journal entry) for 14 September 2019
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59.8 kg
Lost so far: 6.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1489 kcal
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Fat: 79.20g | Prot: 74.60g | Carbs: 121.00g.
Dinner: McDonald's Big Mac, McDonald's Quarterão com Queijo. Snacks/Other: Lay's Batata Frita Clássica, Sadia Hot Pocket X-Frango. more...
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Gaining 2.8 kg a Week
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