Weigh In record (no journal entry) for 14 September 2019
|
101 kg
Lost so far: 11.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
511 kcal
|
Fat: 38.50g | Prot: 33.05g | Carbs: 10.88g.
Breakfast: لحم البقر المفروم الخالي من الدهن, سمن بلدي سمن بلدي, باميه باميه مطبوخه بدهون قليله, الليمون, Roots Anise, شاي. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamada Hussien's Weight History
|