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*kassiopea*
Journal
14 Sep 19
*kassiopea*'s Journal, 14 Sep 19
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Weigh In record (no journal entry) for 14 September 2019
85.9 kg
Lost so far:
4.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2019:
1571 kcal
Fat: 101.94g | Prot: 78.05g | Carbs: 86.21g.
Breakfast:
Вимм-Билль-Данн (ВБД) Вода Минеральная Ессентуки 17, Геркулес Овсяные Хлопья.
Lunch:
Rokiskio Творог Домашний 9%, Курица Вареная, Огурец (без Кожуры), Вареное Яйцо.
Dinner:
Сыр Чеддер, Тушеные Овощи.
Snacks/Other:
Перекресток Драники Жареные.
more...
2183 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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*kassiopea*'s Weight History
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