kassiopea's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

85.9 kg Lost so far: 4.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

1571 kcal

Fat: 101.94g | Prot: 78.05g | Carbs: 86.21g. Breakfast: Вимм-Билль-Данн (ВБД) Вода Минеральная Ессентуки 17, Геркулес Овсяные Хлопья. Lunch: Rokiskio Творог Домашний 9%, Курица Вареная, Огурец (без Кожуры), Вареное Яйцо. Dinner: Сыр Чеддер, Тушеные Овощи. Snacks/Other: Перекресток Драники Жареные. more...

2183 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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*kassiopea*'s Journal, 14 Sep 19