Weigh In record (no journal entry) for 14 September 2019
|
69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
247 kcal
|
Fat: 5.68g | Prot: 19.42g | Carbs: 33.58g.
Breakfast: Персики, Kamilka Творог 5%, Банан. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firuzame's Weight History
|