Weigh In record (no journal entry) for 14 September 2019
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79 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1677 kcal
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Fat: 50.07g | Prot: 80.29g | Carbs: 232.55g.
Breakfast: Pilos Twaróg Chudy, Sonko Lekkie z Orkiszem i Dynią. Dinner: Rolnik Buraczki Tarte, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ketchup, Ogórek Kwaszony, Sałata, Filet z Piersi Kurczaka w Panierce, Biedronka Tortilla Wraps, Gofr z Owocami, Biedronka Figa Świeża, Śliwka Węgierka. more...
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steady weight
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Agnes1183's Weight History
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