Weigh In record (no journal entry) for 14 September 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1222 kcal
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Fat: 86.58g | Prot: 91.83g | Carbs: 18.21g.
Breakfast: Творог 5%, Parmalat Сливки 35%, Мираторг Бекон Любительский, Яйцо Куриное, Шпинат. Lunch: Parmalat Сливки 35%, Домик в деревне Молоко 1,5%, Марти Уши Свиные Копченые К Пиву, Простоквашино Масло Сливочное 82%, Брокколи, Куриное Филе, Шампиньоны. more...
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2960 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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`брусника`'s Weight History
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