Weigh In record (no journal entry) for 14 September 2019
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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314 kcal
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Fat: 17.50g | Prot: 5.96g | Carbs: 33.46g.
Breakfast: Самарский Бкк Хлеб Боярский, Авокадо Авокадо, Хохланд Творожный Сыр, Зеленый Листовой Салат, Слабое Кофе с Сахаром. more...
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Losing 0.7 kg a Week
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rkby rkby's Weight History
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