Weigh In record (no journal entry) for 14 September 2019
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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538 kcal
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Fat: 25.78g | Prot: 19.46g | Carbs: 54.81g.
Breakfast: Кофе с Молоком, Булка с Повидлом. Lunch: Салат из Помидоров и Огурцов, Плов с Говядиной. more...
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Losing 1.4 kg a Week
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shahnozak's Weight History
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