Weigh In record (no journal entry) for 14 September 2019
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60.2 kg
Lost so far: 9.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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986 kcal
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Fat: 37.10g | Prot: 105.29g | Carbs: 42.98g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Помидоры, Белый Хлеб, Тысяча Озер Сыр Лёгкий 15%. Dinner: Куриное Филе. more...
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Losing 7.7 kg a Week
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