Weigh In record (no journal entry) for 14 September 2019
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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314 kcal
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Fat: 11.96g | Prot: 31.30g | Carbs: 17.87g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. more...
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steady weight
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alingrace16's Weight History
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