Weigh In record (no journal entry) for 14 September 2019
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83.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1540 kcal
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Fat: 39.38g | Prot: 96.23g | Carbs: 188.00g.
Breakfast: Finax Bran Müsli Jordgubb & Melon, Valio Pehmeä Rasvaton Maitorahka, Rainbow Sokeroimaton Appelsiini-Mangokeitto, Maitokahvi, Gefilus Samettinen Ananas-Kookosmehu. Lunch: Atria Kalkkunaleike Ohuen Ohut, Oivariini Vähemmän Suolaa, Street Food Kaurarieska , Paprika (Punainen), Kurkku, Nektariinit. Dinner: Maitokolmio Tupla+ Protein Pudding Chocolate, Paprika (Punainen), Kurkku, Perunamuusi, Naudanjauheliha (10% Rasvaa). Snacks/Other: HK Ultrakevyt Meetvursti 9%, Fazer Pantteri Tervapastilli. more...
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Losing 0.7 kg a Week
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steppari's Weight History
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