Weigh In record (no journal entry) for 14 September 2019
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79.9 kg
Lost so far: 2.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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812 kcal
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Fat: 39.35g | Prot: 52.57g | Carbs: 67.51g.
Lunch: Sayur Lumpia, Susu Kedelai, Mentimun (dengan Kulit). Dinner: Ayam Goreng, Sambal Goreng Kentang, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 7.7 kg a Week
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