Weigh In record (no journal entry) for 14 September 2019
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1376 kcal
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Fat: 39.01g | Prot: 94.25g | Carbs: 154.71g.
Breakfast: Grünländer Würzig, Magerquark, Dinkelvollkornbrot, Äpfel, Ja! Würfelzucker, Kaffee, Koro Drogerie Gerstengras Pulver. Lunch: Banane, Äpfel. Dinner: American Style Bacon, Schweinefilet, Koro Drogerie Gerstengras Pulver. more...
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Losing 1.1 kg a Week
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papa moll's Weight History
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