Weigh In record (no journal entry) for 14 September 2019
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65 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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645 kcal
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Fat: 22.92g | Prot: 48.01g | Carbs: 66.05g.
Breakfast: Greenfields Strawberry Yogurt (125g), Ultra Milk Susu UHT Low Fat High Calcium, Tahu Goreng. Lunch: Telur Rebus Lunak, Kentang (Kulit, dengan Garam, Direbus), Kacang Panjang Hijau, Jagung Rebus, Tumis Kangkung. Dinner: Remis Kukus atau Rebus. more...
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steady weight
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astyaristasari's Weight History
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