Weigh In record (no journal entry) for 14 September 2019
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91.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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729 kcal
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Fat: 13.34g | Prot: 66.20g | Carbs: 85.21g.
Breakfast: Перловка Отварная, Куриное Мясо (Обжиг, Жареное, Вареное), Какао, Домик в деревне Молоко 3,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.4 kg a Week
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