Weigh In record (no journal entry) for 14 September 2019
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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576 kcal
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Fat: 25.80g | Prot: 45.76g | Carbs: 43.38g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Lemon, Nasi Putih, Sayur Bening Bayam. Lunch: Tahu Isi. Dinner: Steak Daging Sapi. more...
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Losing 1.1 kg a Week
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