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Spent time geocaching and looking at the open buildings at a mine this week - lots of walking and hiking! However, I also exceeded my carb and calorie limit for a number of days. Weight didn't increase, so I did ok.
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85.3 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 58.97g | Prot: 82.20g | Carbs: 118.32g.
Lunch: arby's sauce, naked taco salad. Dinner: Arby's sauce, Arby's regular roast beef. Snacks/Other: blackberries, raspberries. more...
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steady weight
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