Weigh In record (no journal entry) for 14 September 2019
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72.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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975 kcal
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Fat: 42.94g | Prot: 58.83g | Carbs: 86.89g.
Breakfast: Telur Goreng, Nasi Goreng. Dinner: Pangsit Polos, Mie Ayam, Telur Goreng. Snacks/Other: Ellenka Fiber Creme, Myprotein Impact Whey Isolate. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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