Weigh In record (no journal entry) for 14 September 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1275 kcal
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Fat: 48.77g | Prot: 60.67g | Carbs: 144.45g.
Breakfast: Nasi Goreng Cina. Lunch: Tempe Bacem, Sayur Asem, Ikan Tongkol, Nasi Putih (Butir-Panjang, Dimasak), Lemper, Kartika Sari Pisang Bolen. Dinner: Sosis Daging Sapi, Telur Orak-Arik. Snacks/Other: Jambu Air. more...
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1872 kcal
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Exercise:
Sleeping - 6 hours, Jalan kaki - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes. more...
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steady weight
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Margaretha SB's Weight History
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