Weigh In record (no journal entry) for 14 September 2019
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75.6 kg
Lost so far: 2.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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480 kcal
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Fat: 17.35g | Prot: 22.82g | Carbs: 61.08g.
Breakfast: Вареное Яйцо, Рублевский МПЗ Ветчина для Завтрака, Дихлеб Хлеб Пшеничный Йодовый, Свитлогорье Молоко 3,2%, Гречневая Каша. more...
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Gaining 0.5 kg a Week
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gospodibb's Weight History
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