Weigh In record (no journal entry) for 14 September 2019
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50.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1275 kcal
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Fat: 47.15g | Prot: 54.91g | Carbs: 161.53g.
Lunch: Putih Telur Matang, Garam, Daun Bawang, Putih Telur Matang, Tahu Kukus, Bawang Merah. Dinner: Rempeyek, Sosro Teh Botol, Sinti Bumbu Pecel, Bakmi GM Mie Ayam. Snacks/Other: Rujak, Jeruk, Bengkoang. more...
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Losing 0.4 kg a Week
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