Weigh In record (no journal entry) for 14 September 2019
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82 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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164 kcal
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Fat: 6.22g | Prot: 16.05g | Carbs: 10.20g.
Dinner: Semur Daging, Dimsum. more...
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Losing 7 kg a Week
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androgozali's Weight History
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