Weigh In record (no journal entry) for 14 September 2019
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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653 kcal
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Fat: 27.67g | Prot: 22.72g | Carbs: 79.90g.
Breakfast: 사과 (껍질 제외), 복숭아, 제로베이커리 부러우니, 매일 아몬드브리즈 언스위트, 전복, 햇반 발아현미밥, 남양유업 루카스나인 돌체라떼. Snacks/Other: 아이스라떼. more...
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Losing 0.4 kg a Week
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