Weigh In record (no journal entry) for 13 September 2019
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56.4 kg
Lost so far: 10.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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288 kcal
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Fat: 4.83g | Prot: 8.96g | Carbs: 54.35g.
Breakfast: Кофе, Bonfesto Сыр Мягкий Рикотта, Лента Яблоко Симиренко , Хлеб Бородинский, Мистраль Гречка. more...
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Losing 1.4 kg a Week
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spirit_3's Weight History
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