sheilagarcia's Journal, 13 Sep 19

Was up to 144.8 this morning but after 2 bms am 142.6, so that feels better. Out of Linzess. Kinda sick since yesterday. 91° here today so I won’t walk Daisy til evening

64.7 kg Lost so far: 5.2 kg.    Still to go: 8.0 kg.    Diet followed: Reasonably Well.

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745 kcal

Fat: 41.35g | Prot: 14.97g | Carbs: 73.35g.   Breakfast: Half and Half Cream. Lunch: President Soft Ripened Brie Cheese. Snacks/Other: Lemon, Deep River Snacks Lightly Salted Kettle Cooked Potato Chips (1.5 oz). more...

1792 kcal

Exercise: Walking 1 mile - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...