Weigh In record (no journal entry) for 13 September 2019
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67.7 kg
Lost so far: 2.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1123 kcal
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Fat: 62.65g | Prot: 55.25g | Carbs: 92.36g.
Breakfast: Tatlı Kırmızı Biber, Yumurta Omleti, Zeytin, Tahsildaroğlu Ezine Peyniri . Lunch: Ev Yapımı Yoğurt, Biber Dolması, Zeytinyağlı Taze Fasulye. Dinner: Antrikot. Snacks/Other: İncir, Fındık, Beypazarı Kurusu, Badem, Kuru İncir, Siyah Üzüm. more...
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Losing 1.4 kg a Week
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Ayşegül D's Weight History
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