Weigh In record (no journal entry) for 13 September 2019
|
74.7 kg
Lost so far: 15.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
460 kcal
|
Fat: 12.79g | Prot: 29.96g | Carbs: 56.76g.
Breakfast: Cola Cao Pillows, Cecinas Llanquihue Salame (20g), Unimarc Pan Marraqueta Integral. Lunch: Lentejas Cocidas, Super Pollo Filetitos de Pollo. Snacks/Other: Colun Griego Pro 7 Light. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danita_skw's Weight History
|