Weigh In record (no journal entry) for 13 September 2019
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86.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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879 kcal
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Fat: 24.97g | Prot: 66.05g | Carbs: 106.94g.
Breakfast: Latte Parzialmente Scremato. Lunch: Banana, Realvalle Fettine di Bovino Adulto . Dinner: Peperoni Arrostiti, Agluten Mini Dolce di Natale Tradizionale senza Glutine, Pesca, Banana, In's Coscia di Tacchino Arrosto. Snacks/Other: Pesca. more...
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Losing 0.3 kg a Week
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