Weigh In record (no journal entry) for 13 September 2019
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82.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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184 kcal
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Fat: 13.51g | Prot: 12.48g | Carbs: 2.41g.
Breakfast: Mate Amargo. Lunch: Huevo Frito. more...
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3503 kcal
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Exercise:
Reading - 33 minutes, Working - 6 hours, Desk Work - 2 hours, Stairs (Climbing Stairs) - 40 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 36 minutes, Showering - 40 minutes, Standing - 1 hour and 29 minutes, Driving - 1 hour and 14 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes. more...
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Losing 3.5 kg a Week
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Luisrojo's Weight History
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