Weigh In record (no journal entry) for 28 January 2013
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71.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1350 kcal
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Fat: 49.51g | Prot: 59.31g | Carbs: 167.29g.
Breakfast: Pão Integral Amaranto e Linhaça, Queijo Tipo Cottage, Leite (sem Gordura), Nescau Achocolatado. Lunch: Panqueca de Carne Aos Molhos. Dinner: Chocotone, Queijo Cottage, Pão de Centeio, Pão de Queijo. Snacks/Other: Pipoca Branca (em Óleo), Maçã. more...
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1967 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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francinivila's Weight History
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