Weigh In record (no journal entry) for 13 September 2019
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99 kg
Lost so far: 13 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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604 kcal
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Fat: 27.22g | Prot: 53.27g | Carbs: 30.36g.
Breakfast: Délifin Kalkoenfilet, Maredsous Light 7% Natuur, Wasa Lichtgewicht, Atkins Chocolate Ready To Drink. Lunch: Délifin Kalkoenfilet, Maredsous Light 7% Natuur. Dinner: Zalmfilet. Snacks/Other: Alpro Vanille Ijs, Alpro Soya Creamy Caramel. more...
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Losing 2.8 kg a Week
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