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-100g... vamos lá!
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80.8 kg
Lost so far: 1.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1515 kcal
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Fat: 53.29g | Prot: 109.89g | Carbs: 145.35g.
Breakfast: Água de Coco, Ovo Frito. Lunch: Vigor Grego Flocos, Seara Filé Mignon Suíno, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Brócolis, Tomates Cereja, Alface, Paleta Bovina, Nissin Yakissoba. Snacks/Other: Rei do Mate Alfajor, Paleta Bovina, Seara Filé Mignon Suíno, Vigor Grego Flocos. more...
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2086 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 23 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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vanessa_evanes's Weight History
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