Weigh In record (no journal entry) for 13 September 2019
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110.9 kg
Lost so far: 6.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1286 kcal
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Fat: 47.47g | Prot: 57.83g | Carbs: 151.82g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Padaria Pão Francês, Ovo Frito, Bolinho de sardinha e batata. Dinner: Azeite, Vagem Cozida, Bolinho de sardinha e batata. Snacks/Other: Padaria Fatia Húngara. more...
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Losing 2.3 kg a Week
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joanappbataier's Weight History
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