Weigh In record (no journal entry) for 13 September 2019
|
57.4 kg
Lost so far: 0.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1171 kcal
|
Fat: 40.05g | Prot: 65.78g | Carbs: 143.25g.
Breakfast: Pêra Portuguesa, Aurora Suco de Uva Integral, Ovo (Inteiro), Clara de Ovo. Lunch: Legumes Cozidos, Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Grão-de-Bico. Dinner: Mangas, Be Green Proteína de Arroz. Snacks/Other: Estrela do Oriente Castanha do Pará, AdeS Leite de Soja Original. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hcarolinaa's Weight History
|