Weigh In record (no journal entry) for 13 September 2019
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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346 kcal
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Fat: 7.78g | Prot: 38.03g | Carbs: 34.87g.
Breakfast: 3 Corações Café Extra Forte, Suco de Limão. Lunch: Maçã, Alface de Folha Verde, Tomates, Hortifruti Repolho Branco Cru, Clara de Ovo Cozida, Ovo Cozido. Dinner: Chuchu, Alho, Morangos, Alface de Folha Verde, Costa Sul Filé de Merluza. Snacks/Other: 3 Corações Café Extra Forte. more...
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Losing 1.8 kg a Week
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rosaura.peixoto's Weight History
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