Sirlene Veloso's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

93.1 kg Lost so far: 11.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

653 kcal

Fat: 38.89g | Prot: 47.28g | Carbs: 34.24g. Breakfast: Holy Nuts Mix para Pão Low Carb, Cafezinho. Lunch: Vagem Cozida, Abobrinha Cozida, Carne de Panela. Dinner: Maracujá, Queijo Coalho. more...

2493 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 13 Sep 19

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Sirlene Veloso's Weight History